Follow the philosophy of Traditional Chinese Medicine (TCM) nutrition and enjoy nourishing and delicious porridges, teas, and soups, naturally regulating your body constitution and achieving healthy, sustainable weight management

Master Classic Chinese Cold Plate Seasoning and Knife Skills from Scratch—Effortlessly Create Healthy, Delicious Family Starters and Party Snacks

Easy-to-Make Chinese Recipes to Impress Your Friends—Simple, Nutritious, and Low-Calorie

Learn a seasonal dietary plan using fresh summer ingredients to cool the body, relieve heat, improve appetite, and replenish energy and fluids

Learn a seasonal dietary plan to help your body transition from winter, eliminate accumulated stagnation, boost energy, and embrace the new year

Learn to prepare symptom-specific soups and foods according to the type of cold (wind-cold or wind-heat), helping relieve discomfort, provide nutrition, and support recovery

Learn a scientific bedtime dietary and tea plan to support internal balance, helping you fall asleep more easily, reduce nighttime awakenings, and wake up feeling refreshed

Learn a scientifically grounded daily dietary plan that combines nutrition and herbal food therapy, systematically and gently supporting and balancing your immune system through delicious home-cooked meals

Learn a scientifically guided dietary management plan based on glycemic index (GI) and balanced nutrition, enabling smart food choices, stable blood sugar, and enjoyable healthy meals under medical supervision

Learn a natural dietary therapy plan designed to help relieve occasional dizziness and headaches caused by fatigue, stress, tension, or poor circulation

Learn a daily dietary plan targeting dry, itchy, sore, or hoarse throats, using natural ingredients to relieve discomfort and protect and nourish the throat

Learn a scientific winter dietary plan that uses common home ingredients and herbs to nourish the body inside and out, improving sensitivity to cold, dryness, and fatigue