This systematic course is designed for people with diabetes or prediabetes. It teaches a modern, science-based dietary management method to understand how different foods affect blood sugar, and master the core principles of what to eat, how to eat, and how much to eat. The course equips you to turn diet into a reliable tool for blood sugar stability.
Duration & Structure
15 video lessons (~1 hour), concise, practical, and actionable.
Recommendation: Integrate this course with your overall diabetes management plan and consult with your doctor or nutritionist before implementing any changes.
Support stable blood sugar: Reduce post-meal spikes through informed food choices and combinations.
revent and manage complications: Build balanced eating habits to support cardiovascular health and overall metabolism.
Enhance quality of life: Enjoy diverse, delicious meals without the stress of “forbidden foods.”
Empower self-management: Acquire lifelong knowledge to take primary responsibility for your health.
15 high-definition video lessons (~1 hour)
Module 1 — Core Principles & Safety Foundation: Blood sugar basics, medical compliance rules, food “red-light/green-light” categorization.
Module 2 — Blood-Sugar-Friendly Recipes & Cooking Practice: Step-by-step preparation of healthy staples, tasty blood-sugar-friendly dishes, and safe snacks.
Module 3 — Lifestyle Integration & Long-Term Management: Strategies for dining out, social gatherings, and personal food journaling.
Scientifically sound: Based on internationally recognized glycemic management theories (GI/GL).
Practical and actionable: Recipes and techniques fit everyday life and are easy to sustain.
Systematic and comprehensive: Teaches complete meal planning and adjustment thinking, not just isolated recipes.
Enjoyable and sustainable: Focuses on flavor and variety to make blood-sugar-friendly meals appealing.
WhatsApp support for questions
Certificate awarded upon course completion
People with type 2 diabetes seeking structured dietary management alongside medication.
Individuals with prediabetes aiming to reverse or delay disease progression.
Family members or caregivers responsible for managing diabetic diets.
Health enthusiasts interested in metabolic wellness and preventive low-GI dietary strategies.
