This practical home-based course is designed for spring. It focuses on helping the body “wake up” from the heavy, dormant state of winter and addresses common issues such as spring fatigue, mood fluctuations, and sluggish digestion. The course teaches how to use fresh spring vegetables and gentle ingredients to nourish and activate the body from within.
Duration & Structure
12 high-definition video lessons (~45 minutes), straightforward and seasonal, guiding you through daily meals to smoothly transition into a vibrant spring.
Recommendation: This course connects conceptually with Summer Herbal Dietary Therapy, forming a complete four-season wellness diet system that helps your body follow natural rhythms.
Alleviate spring fatigue: Boost energy through diet, improving tiredness and mental fog.
Gently lighten the body: Use high-fiber seasonal ingredients to support natural metabolic renewal.
Stabilize springtime emotions: Specific foods and teas help relieve stress and maintain a balanced mood.
Awaken digestive vitality: Improve sluggish digestion accumulated over winter, preparing the spleen and stomach for the new year.
12 HD video lessons (~45 minutes)
Module 1 — Spring Wellness Essentials: Spring characteristics (growth, liver qi regulation), body needs, essential sprouts and leafy greens, dietary principles.
Module 2 — Rejuvenating Recipes: Step-by-step guidance for digestive breakfast porridges, light vegetable dishes, liver-soothing herbal teas, and soups.
Module 3 — Daily Integration: One-week meal plan examples, ingredient selection and preparation tips, common Q&A.
Seasonal and fresh: All recipes focus on the most vibrant seasonal ingredients.
Simple methods: Quick stir-fry, steaming, or cold dishes highlight natural flavors and are easy to prepare.
Clear philosophy: Beyond recipes, conveys the wisdom of “aligning with the season.”
Natural activation: Helps the body gently and safely transition through the season via daily meals.
WhatsApp support for questions
Certificate awarded upon course completion
Those experiencing spring fatigue and low energy who want to boost vitality.
Individuals feeling heavy or sluggish after winter, seeking gentle dietary adjustment.
People sensitive to seasonal mood changes, wishing to maintain emotional balance in spring.
Cooking enthusiasts who value seasonal wellness and want to prepare healthy, seasonal meals for their family.
