This course offers precise dietary guidance for managing common colds. It does not replace medical treatment but teaches how to use food to ease symptoms such as nasal congestion, sore throat, chills, or fatigue, while providing nutritional support to help the body fight infection.
Duration & Structure
10 high-definition video lessons (~40 minutes) with clear, step-by-step instructions. After completing the course, you will be able to easily prepare symptom-relieving, comforting herbal meals for your family.
Recommendation: Best paired with Herbal Remedies for Common Illnesses: Cold, Fever, and Nasal Congestion or the Immune-Boosting Herbal Diet for long-term prevention.
Relieve specific symptoms: Warm or cooling foods directly ease chills, sore throat, and congestion.
Provide hydration and nutrition: Easy-to-digest liquids and nutrients prevent dehydration and support immunity.
Accelerate recovery: Reduce digestive burden and offer targeted nourishment to shorten illness duration.
Offer comforting care: A bowl of targeted soup or porridge serves as both a physical and emotional comfort.
20 HD video lessons (~80 minutes)
Module 1 — Basics & Principles: Rapid cold-type identification, general dietary rules and restrictions, warning signs requiring medical attention.
Module 2 — Symptom-Specific Recipes: Step-by-step guidance for wind-cold and wind-heat drinks, soothing teas, and recovery porridges.
Module 3 — Integrated Care & Recovery: Meal planning from onset to recovery, feeding techniques for low appetite, and Q&A for common issues.
Targeted and precise: First-ever “type-based dietary guidance” approach, providing recipes tailored to different cold symptoms.
Safe and gentle: Food-grade, mild solutions suitable for children, elderly, and those avoiding medication.
Quick and easy: Uses common kitchen ingredients; most recipes ready in 10–20 minutes.
Enhances caregiving quality: Combines scientific nutrition with warm family care.
WhatsApp support for questions
Certificate awarded upon course completion
Family members who want to provide effective dietary care during a cold.
Individuals frequently catching colds, wanting faster and more comfortable recovery.
Health enthusiasts interested in food therapy and basic principles of TCM dietary differentiation.
Parents of infants or school-age children who need safe, gentle dietary care strategies during a cold.
