This course focuses on dietary strategies for managing occasional, non-disease-related dizziness and headaches. It targets modern lifestyle factors such as prolonged work, mental stress, insufficient sleep, and poor posture. Learn to use natural foods and gentle herbal ingredients to soothe symptoms and restore mental clarity safely.
Duration & Structure
12 video lessons (~45 minutes), focused on safety assessment and practical recipes.
Recommendation: This course is an adjunctive approach and works best alongside a healthy lifestyle. For best results, combine with the Immune-Boosting Herbal Dietary Therapy course.
Relieve tension headaches: Relax the nervous system to ease stress- or anxiety-induced head tightness and pressure.
Alleviate fatigue-related dizziness: Quickly replenish energy and nutrients to reduce drowsiness and lightheadedness caused by overwork or mental fatigue.
Support healthy circulation: Use warming foods to gently promote head and body blood flow, reducing discomfort from cold exposure or prolonged sitting.
Establish dietary “avoidance” guidelines: Identify foods that may trigger or worsen headaches and dizziness, enabling proactive prevention.
22 high-definition video lessons (~95 minutes)
Module 1 — Safety & Core Concepts: Analysis of common triggers, “red-flag” symptoms requiring immediate medical attention, core dietary principles and key ingredients.
Module 2 — Targeted Dietary Solutions: Step-by-step preparation of calming herbal teas, energy-replenishing soups, and circulation-enhancing dishes.
Module 3 — Daily Integration & Prevention: Meal planning for stable energy, lists of triggering foods, lifestyle adjustments.
Natural and safe: All plans use food and herbal ingredients, gentle in effect, without drug dependency or side effects.
Trigger-oriented: Solutions are tailored to specific causes (stress, fatigue, circulation), ensuring logical and precise guidance.
Quick and practical: Teas and simple meals are easy to prepare for immediate relief.
Prevention-focused: Learn both symptom relief and daily dietary habits to reduce recurrence.
WhatsApp support for questions
Certificate awarded upon course completion
Office workers or professionals experiencing stress-induced headaches or head pressure.
Individuals with occasional dizziness or low energy due to fatigue, irregular sleep, or lifestyle factors.
Health-conscious practitioners seeking non-drug methods for managing occasional headaches naturally.
Important Note: This course is suitable only for occasional, functional discomfort after medical exclusion of structural conditions such as cardiovascular, cerebrovascular, cervical spine, or vestibular disorders. Sudden, severe, or recurrent dizziness and headaches must first be evaluated by a healthcare professional.
