This practical course focuses on improving sleep quality through daily dietary choices. It addresses common sleep issues such as difficulty falling asleep, light sleep, and frequent awakenings, teaching how to use natural, gentle ingredients through dinner, bedtime teas, and nutritional support to create a body state conducive to restful sleep.
Duration & Structure
10 high-definition video lessons (~40 minutes), with clear, actionable instructions to help you gradually restore healthy sleep patterns.
Recommendation: Combine with Insomnia Herbal Therapy for a comprehensive internal and external approach. Pair dietary adjustments with a consistent sleep schedule for best results.
Promote calm and relaxation: Support the nervous system in transitioning smoothly from daytime activity to restful sleep.
Reduce nighttime tossing and turning: Nourish internal balance to ease sleep disruptions caused by “hyperactive deficiency” or fluid imbalance.
Improve overall sleep quality: Aim for deeper, less interrupted sleep and refreshed mornings.
Reduce psychological reliance on medication: Offer a safe, long-term self-care method to strengthen sleep autonomy.
18 high-definition video lessons (~60 minutes)
Module 1 — Core Principles & Basics: Relationship between diet and sleep, “sleep-stealing” foods to avoid, and key sleep-supporting ingredients.
Module 2 — Practical Sleep Recipes & Teas: Step-by-step guidance for calming dinners, bedtime nourishing soups/porridge, and relaxing herbal teas.
Module 3 — Habit Integration & Long-Term Support: Build a personal bedtime dietary ritual, emergency solutions for occasional insomnia, and FAQs.
Natural & safe: All plans use food-based herbal ingredients, free from side effects, safe for nightly use.
Simple & practical: Recipes and teas are easy to prepare, fitting smoothly into a busy lifestyle.
Scientific & gentle: Focus on gradual internal balance rather than immediate sedative effects.
Empowering: Equip yourself with a core life skill to actively improve sleep and reduce anxiety.
WhatsApp support for questions
Certificate awarded upon course completion
Those struggling with difficulty falling asleep, light sleep, or frequent awakenings seeking natural solutions.
Office workers and mental laborers experiencing sleep issues due to stress or overthinking.
Women around menopause experiencing sleep disturbances.
Individuals concerned about sleeping pills and looking for safe alternatives or complementary methods.
Health-conscious enthusiasts who believe in dietary influence and want to improve overall life quality.
