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Translate the health wisdom of 5,000 years of Eastern philosophy and practice into simple daily practices to achieve natural, holistic physical and mental well-being.
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Explore Our Courses
Discover over 100 courses designed to enrich your mind, body, and spirit
AllMovement TherapyTCM TherapiesHealing CuisineArtistic CultivationMusic TherapyMindfulness PracticeCultural Wisdom
Movement Therapy Courses
Maintain physical vitality through traditional Eastern practices like Tai Chi, Qigong, and Kung Fu.
Chen Tai Chi for Beginners，Kung Fu Energy for Body and Mind
Chen Tai Chi for Beginners，Kung Fu Energy for Body and Mind
Datafy Tai Chi, master its core in 15 days and learn authentic Martial Arts systematically from Eastern Qigong masters
4.8(1580)
1h 32m · 20 lectures · 7352 students
$165$99
$165$99
Chen TaiChi Fundamentals | Relieve Neck and Shoulder Pain, Gain Balance and Focus
Chen TaiChi Fundamentals | Relieve Neck and Shoulder Pain, Gain Balance and Focus
Relieve Neck, Shoulder, and Lower Back Pain, Enhance Limb Flexibility and Strength, Boost Physical and Mental Energy
4.9(1548)
56m · 15 lectures · 6335 students
$150$39.9
$150$39.9
Kung Fu Praying Mantis: Quick Start Guide for Beginners
Kung Fu Praying Mantis: Quick Start Guide for Beginners
Build reaction speed, body coordination, and self-defense skills through foundational training in the traditional Seven-Star Praying Mantis style, experiencing the wisdom and aesthetics of Chinese martial art
4.8(218)
1h 19m · 26 lectures · 1824 students
$150$89.9
$150$89.9
Ancient Chinese Martial Arts: Tiger Boxing Beginner Course
Ancient Chinese Martial Arts: Tiger Boxing Beginner Course
Learn the powerful and forceful animal-style techniques of Tiger Boxing, build a strong physique, master foundational self-defense skills, and awaken inner strength and confidence
4.9(223)
1h 41m · 31 lectures · 1057 students
$150$89.9
$150$89.9
Qigong Baduanjin: Looking Back to Soothe the Neck and Relieve Fatigue and Strain
New
[Coming Soon] Qigong Baduanjin: Looking Back to Soothe the Neck and Relieve Fatigue and Strain
Gently twist to activate the spine and nervous system, relieve chronic physical and mental fatigue, improve neck and shoulder circulation, and awaken inner awareness and balance
Five-Animal Frolics Qigong — Bear Play：Strengthen Spleen & Stomach, Massage the Internal Organs
New
[Coming Soon] Five-Animal Frolics Qigong — Bear Play：Strengthen Spleen & Stomach, Massage the Internal Organs
Embody the steadiness and grounded power of the bear. Through internal-strength (内壮) movements, enhance digestion, gently massage abdominal organs, build core stability, and cultivate a calm, composed state of mind
Qigong Baduanjin: Raising the Heels Seven Times to Invigorate Qi and Dispel Illness
New
[Coming Soon] Qigong Baduanjin: Raising the Heels Seven Times to Invigorate Qi and Dispel Illness
Organize qi and blood through gentle vibration, stabilize your foundation, guide energy back to the source, and enhance the overall benefits of your practice
Five-Animal Frolics Qigong — Crane Play — Strengthens the Heart and Lungs, Improves Balance, and Promotes Blood Circulation
New
[Coming Soon] Five-Animal Frolics Qigong — Crane Play — Strengthens the Heart and Lungs, Improves Balance, and Promotes Blood Circulation
Imitating the crane’s grace and serenity, this practice specifically enhances cardiopulmonary function, improves overall balance, optimizes blood circulation, and cultivates a relaxed, tranquil body and mind
Shaolin Kung Fu Fundamentals
New
[Coming Soon] Shaolin Kung Fu Fundamentals
Learn classic techniques from the Zen martial arts birthplace, strengthen tendons and bones, improve strength and coordination, and cultivate discipline, confidence, and self-defense skills
Five-Animal Frolics Qigong — Deer Play: Enhancing Spinal Mobility and Improving Joint Flexibility
New
[Coming Soon] Five-Animal Frolics Qigong — Deer Play: Enhancing Spinal Mobility and Improving Joint Flexibility
Embody the lightness and grace of the spiritual deer to enhance spinal vitality, joint flexibility, full-body coordination, and cultivate an elegant posture
Qigong Baduanjin: Clenching the Fists and Glowering to Increase Qi and Strengthen the Body
New
[Coming Soon] Qigong Baduanjin: Clenching the Fists and Glowering to Increase Qi and Strengthen the Body
Learn core explosive power techniques, soothe liver Qi stagnation, strengthen muscles and bones, and enhance courage and decisiveness through controlled energy release
Qigong Baduanjin: Two Hands Hold the Feet to Strengthen the Kidneys and Waist
New
[Coming Soon] Qigong Baduanjin: Two Hands Hold the Feet to Strengthen the Kidneys and Waist
Stretch the spine, nourish the kidneys, improve lower back strength, and restore flexibility and vitality through gentle forward bends and backward extensions
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