Master the Thirteen movements of Chen Style Tai Chi.

Suitable for all age groups.

Enhance body awareness through movement and gain a deeper understanding of the internal energy flow, known as "Qi" in traditional Chinese Kung Fu.

Achieve emotional calmness, reducing stress and anxiety.

Relax your body and mind, releasing negative emotions.

Learn fundamental Tai Chi postures to improve balance, coordination, and overall well-being.

Discover effective breathing techniques to promote relaxation and mental clarity.

Build a solid foundation in Tai Chi principles to prepare for more advanced practices.

Understand the basics of energy flow and cultivate inner strength through mindful movements.