The range of daily sports and recreational activities for people is becoming increasingly diverse—football, basketball, badminton, frisbee, skateboarding, trampolining…

Traditional Chinese Medicine is a technical system guided by profound ancient philosophy. Deep study offers the joy of engaging in dialogue with ancient sages and masters. As one progresses, there is a fulfilling sense of delight and immersion. The TCM industry can generate export revenue, and the dissemination of TCM culture is a vital component of China's soft power. Within Chinese culture, TCM is an applied discipline focused on solving practical problems.

TCM massage for drug rehabilitation is a distinctive program within Gansu Province's judicial and administrative detoxification efforts. The Gansu Provincial Third Compulsory Isolation Drug Rehabilitation Center consistently prioritizes this TCM massage program, actively fostering an environment conducive to its practice.

Tai Chi evolved from ancient Chinese daoyin (guided stretching) and breathing techniques combined with martial arts. It is a crystallization of traditional Chinese martial arts, medicine, and culture. Today, it has become a widely accepted method for health preservation and wellness around the world.

Acupoint massage is a Traditional Chinese Medicine (TCM) nursing technique that involves applying specific manipulations such as pressing, rubbing, pushing, grasping, kneading, pinching, vibrating, and tapping to designated acupoints on the human body. Guided by the fundamental theories of TCM meridians and acupoints, it works by stimulating local areas to unblock meridians and collaterals, thereby preventing and treating diseases while promoting physical health and well-being.

As we age, grey hair and loose skin are minor concerns compared to the fear of declining mobility. "Strong leg muscles" is prominently featured among the signs of longevity listed by American Prevention magazine.

The process of writing each character requires observing, analyzing, and replicating the distinct features of strokes—dots, horizontal lines, vertical lines, sweeping curves, downward strokes, and turns—along with their techniques and visual effects. Over time, this practice naturally enhances one's observation, analytical thinking, and expressive abilities.

The guqin, revered in ancient times as the "instrument of sages," was used by tribal leaders for rituals, alliances, and educating society. After the Zhou Dynasty, it gradually became a gentleman's instrument for self-cultivation among scholars.

Tai Chi is an ideal practice for lifelong physical activity. The concept of lifelong fitness emphasizes the continuity of exercise across different ages and life stages, representing an evolving process that adapts with time. Tai Chi perfectly aligns with this developmental need, meeting exercise requirements throughout various phases of life. People of all ages and genders can select suitable Tai Chi styles based on their individual conditions. Once proficiency in one style is achieved, learning other variations becomes more accessible, enabling practitioners to transition between different forms as needed throughout their lives for enduring benefits.

The Sheng Ji Zong Lu, a classical Chinese medical text, records: "When a person reaches fifty, their Yang energy declines daily, liver and kidney functions gradually weaken, hair turns white, teeth loosen, and it becomes difficult to concentrate."