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Movement Therapy TCM Therapies Healing Cuisine Artistic Cultivation Music Therapy Mindfulness Practice

Translate the health wisdom of 5,000 years of Eastern philosophy and practice into simple daily practices to achieve natural, holistic physical and mental well-being.

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Discover over 50 courses designed to enrich your mind, body, and spirit

All Movement Therapy TCM Therapies Healing Cuisine Artistic Cultivation Music Therapy Mindfulness Practice Others

Mindfulness Practice Courses

Attain physical and mental balance through Eastern practices like meditation, mindfulness, and breathwork.

Taoist Mindfulness: 36 Meditation Lessons for Inner Peace

Taoist Mindfulness: 36 Meditation Lessons for Inner Peace

Clear Mental Clutter, Release Anxiety, Gain Mindfulness, and Find Calm Focus

3h 16m · 38 lectures · 3281 students

Focus Mastery System: Zen Breathing for Work & Study

Focus Mastery System: Zen Breathing for Work & Study

30-Day Chinese Zen Practice: End Distraction, Boost Memory & Growth

2h 54m · 32 lectures · 1564 students

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