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Discover over 100 courses designed to enrich your mind, body, and spirit
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Movement Therapy
TCM Therapies
Healing Cuisine
Artistic Cultivation
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Most Popular
Mindfulness Practice Courses
Attain physical and mental balance through Eastern practices like meditation, mindfulness, and breathwork.
Taoist Mindfulness: 36 Meditation Lessons to Cultivate Inner Peace
Clear Your Mind, Release Anxiety, Cultivate Mindfulness, and Find a Calm, Focused State
4.8
(623)
3h 16m · 38 lectures · 3281 students
$165
$99
Add to Cart
$165
$99
Add to Cart
Focus Mastery System: Zen Breathing for Work & Study
30-Day Chinese Zen Practice: End Distraction, Boost Memory & Growth
4.8
(189)
2h 54m · 32 lectures · 1564 students
$150
$89.9
Add to Cart
$150
$89.9
Add to Cart
New
[Coming Soon] Eastern Sleep Cultivation: Energy, Sleep & Relaxation
A systematic course on four classic Eastern reclining postures and sleep practices, guiding you from basic relaxation to deep energy restoration, transforming sleep into proactive mind-body cultivation
New
[Coming Soon] Daoist Breathing Technique: Ancient Wisdom for Modern Energy Management
Learn a core set of Daoist breathing techniques, from beginner to advanced levels, to relax deeply, replenish energy, and enhance mind-body self-regulation
New
[Coming Soon] Guided Practices for the 24 Solar Terms: Year-Round Mind-Body Regulation
A dynamic wellness course featuring 24 targeted movement sequences, helping you align with natural rhythms to maintain balance and vitality throughout the year
1
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Related Blogs
Health Preservation Concepts in Daoist Philosophy
