This course integrates modern nutrition science with traditional dietary wisdom. It does not promise quick “immune boosts” but guides you in providing your immune system with comprehensive, balanced, and sustainable “fuel” through daily meals. It aims to help you establish long-term healthy eating habits, enhancing your body’s natural resilience and defense against environmental challenges.
Duration & Structure
12 high-definition video lessons (~50 minutes), scientific and highly practical. Completing this course will give you confidence in establishing a strong dietary foundation for your family’s long-term health.
Recommendation: This course can serve as a core component of your family’s health management and can be combined with seasonal dietary therapy courses to build a year-round nutrition and wellness system.
Build a solid health foundation: Provide comprehensive nutrition for optimal immune function through daily meals.
Gently enhance resilience: Reduce susceptibility to seasonal changes and improve overall vitality.
Support natural recovery: Provide targeted nutritional support during fatigue or recovery periods, accelerating the return to peak condition.
Establish lifelong healthy habits: Learn a sustainable, delicious, and effective dietary routine for long-term health.
18 high-definition video lessons (~50 minutes)
Module 1 — Core Principles & Basics: Relationship between diet and immunity, key nutrients and ingredient library, fundamental dietary principles.
Module 2 — Core Recipes & Preparation: Step-by-step instruction for immunity-enhancing soups, main dishes, anti-inflammatory beverages, and nourishing snacks.
Module 3 — Lifestyle Integration & Application: Dietary strategies for different life states, weekly meal planning, common questions and misconceptions.
Scientific & practical: Based on modern nutrition, all recommendations are safe, specific, and verifiable.
Systematic & comprehensive: Covers all scenarios from daily maintenance to special support, not just a few recipes.
Delicious & achievable: Recipes use common home ingredients and are easy to integrate into any family diet.
Long-term approach: Focuses on sustainable habits rather than short-term effects.
WhatsApp support for questions
Certificate awarded upon course completion
Individuals seeking to strengthen immunity and reduce frequency of illness.
Office workers or busy professionals experiencing reduced resistance due to stress or irregular schedules.
Caregivers aiming to provide better nutritional support for family members, especially elderly and children.
Health enthusiasts interested in scientifically guided, systematic dietary approaches to improve overall wellness.
