Tiger Fist is known for its fierce and fast moves, delivering powerful strikes to quickly overpower an opponent—perfect for close-range self-defense!

Improve overall movement flow and reaction speed

Learn authentic Chinese martial arts

Boost lung capacity and build greater endurance

Strengthen leg muscles to enhance stability and balance

The agile and versatile movement techniques of Mantis Fist, with swift body shifts during attacks

Learn dazzling Chinese martial arts

Comprehensively enhance physical fitness and increase muscular flexibility

Cultivate self-confidence and improve reaction speed and cognitive abilities

Ward off disease invasions

Master the Thirteen movements of Chen Style Tai Chi.

Suitable for all age groups.

Enhance body awareness through movement and gain a deeper understanding of the internal energy flow, known as "Qi" in traditional Chinese Kung Fu.

Achieve emotional calmness, reducing stress and anxiety.

Relax your body and mind, releasing negative emotions.

Learn the "Hunyuan Zhuang" (a foundational stance in Tai Chi), which is traditionally only taught to direct disciples

Master the fundamental hand positions, fist shapes, and footwork of Tai Chi.

learning the correct, authentic Tai Chi techniques.

Perfect your Tai Chi movements by refining incorrect postures

Enhance your body coordination, balance, and stability.

Learn the basics of Guqin playing techniques and hand positioning.

Discover traditional Chinese musical notation and its unique charms.

Explore the cultural significance of the Guqin as an instrument of meditation and refinement.

Cultivate patience and mindfulness through daily practice.

Master the traditional steps of a Chinese tea ceremony.

Discover the cultural and historical significance of tea in Chinese heritage.

Learn how to select, prepare, and serve various types of tea.

Cultivate mindfulness and patience through tea rituals.