This course transforms the long-standing TCM concept of “medicine and food share the same origin” into practical weight loss solutions that can be easily applied in a modern kitchen. Rather than focusing solely on calories, it explores how food can correct imbalances in the body—whether eliminating excess water, promoting sluggish digestion, or calming excessive appetite.
The full course includes 27 lessons (totaling 2 hours 2 minutes), beginning with transformative dietary philosophy, helping you understand your body constitution, and gradually detailing each recipe. These time-tested recipes are designed to gently regulate your body through daily meals, naturally restoring a healthy and balanced weight.
Tip: This course is the starting point for a healthy lifestyle. Combined with courses such as “Acupoint Massage for Weight Loss” or “Taichi Guidance,” you can build a comprehensive health management system from the inside out.
Core Physical Benefits
Gentle regulation: Correct body imbalances through the inherent properties of food (cold, hot, warm, cool), improving susceptibility to weight gain at its source.
Enhance metabolism: Specific ingredient combinations promote spleen and stomach transport and transformation, improving basal energy consumption efficiency.
Reduce edema: Utilize ingredients with “promoting urination and removing dampness” properties to help expel excess fluid and reduce swelling.
Naturally control appetite: Nourish the body and stabilize blood sugar to reduce non-physiological cravings for high-calorie foods.
Nourishing rather than restrictive: Support weight loss while providing sufficient nutrition, avoiding fatigue, hair loss, and other issues caused by dieting.
Psychological and Lifestyle Benefits
Develop mindful eating: Reestablish a deep connection with food through cooking and tasting, enjoying the pleasure of eating.
Reduce dietary anxiety: Move beyond strict calorie counting and manage weight in a wiser, more relaxed way.
Enhance cooking skills: Learn to prepare Chinese health-promoting meals that are both delicious and therapeutic, empowering family health.
27 comprehensive lessons (122 minutes), organized into three clear modules, integrating theory and practice.
Module 1: Foundational Theory (Lessons 1–5)
Shift perspectives, learn TCM obesity classification and self-assessment, and establish the foundation for dietary therapy.
Module 2: Recipe Treasure (Lessons 6–25)
In-depth analysis of 10 core recipes, each with two lessons covering “Principle Explanation” and “Practical Demonstration.”
Module 3: Integration and Application (Lessons 26–27)
Learn how to combine recipes and develop a sustainable, personalized dietary plan.
Structure of Each Recipe Lesson
Ingredient Benefits Explained: Detailed discussion of each core ingredient’s TCM properties and specific role in weight loss.
HD Cooking Demonstration: Full step-by-step display of preparation and cooking, highlighting key points.
Usage Tips: Clarify the best timing, frequency, portion size, and how to adjust according to individual needs.
Storage and Meal Prep Suggestions: Provide effective storage methods and convenient tips for daily practice.
Ingredients are accessible: All recipes use natural ingredients easily found in Asian supermarkets or online.
Simple preparation: Clear steps suitable for beginners, requiring no advanced culinary skills.
Safe and gentle: Uses food as medicine, gentle in effect, suitable for long-term regulation without side effects.
Highly personalized: Guidance for selecting recipes based on your body constitution, achieving a “one person, one formula” approach.
Culturally rich: Learn not only the recipes but also the centuries-old philosophy of dietary therapy behind them.
Support via WhatsApp
Certificate of Completion awarded
Those tired of calorie counting and seeking a more natural and fundamental approach to weight loss.
Practitioners interested in TCM health preservation and the “medicine and food share the same origin” philosophy.
Individuals with edema, a heavy feeling, or slow digestion (“edema-type” obesity).
Busy professionals seeking convenient, daily dietary methods to regulate health.
People who have experienced repeated weight-loss rebounds and want a sustainable, painless healthy lifestyle.
Home cooks who want to prepare meals that are both delicious and healthy for the family.
Online streaming, unlimited access after purchase.
Visit wonderorient.com, go to “My Courses,” and log in with your email and password to access your course.
This course provides TCM dietary knowledge and guidance and cannot replace professional medical diagnosis, treatment, or nutritionist prescriptions. Consult your doctor if you have serious health conditions (e.g., diabetes, kidney disease, food allergies) before trying these recipes.
Weight loss results vary based on individual body constitution, adherence to recipes, and overall lifestyle. Maintain patience and realistic expectations.
Listen to your body: Observe responses during practice and adjust accordingly.
Consistency brings results: Turning these ancient dietary principles into long-term habits is key to achieving lasting health.
TCM Therapies, Taoist Philosophy, Traditional Instruments
With an unparalleled 50 years of mastery, Master Du Yuesheng is a true polymath of Chinese arts. He is the culmination of four distinct legendary lineages: a disciple of China's earliest medical school, a direct inheritor of Daoist high rituals, a protege of a national music master, and an accomplished artisan.
To Master Du, these disciplines are not separate—they are interconnected paths to the same truth: Universal Harmony. Medicine balances the body, Daoism aligns with nature, music harmonizes the spirit, and craftsmanship reflects mindful creation. He guides students to synthesize these wisdoms, offering a transformative path to holistic well-being and a deep connection with ancient Chinese philosophy.
