Leverage traditional Chinese medicine wisdom to precisely stimulate acupoints, managing insomnia, headaches, digestive issues, shoulder and neck pain, and other everyday health concerns on your own

Based on traditional Chinese medicine constitution theory, use acupressure to regulate metabolism, control appetite, reduce water retention, and achieve healthy shaping without dieting or rebound

Use Common Plants from Your Kitchen and Garden to Make Sleep-Enhancing Teas, Soothing Ointments, Tinctures, and Skincare Masks—Manage Daily Health Naturally

Hands-on guidance for making safe and effective herbal teas, topical ointments, and tinctures. Meet your family’s everyday health needs and become your own home herbalist

Learn to Identify, Prepare, and Use Everyday Herbs for Health and Wellness

Hands-on Practice with 6 Natural Formulas | A Healing Guide to 13 Common Plants

Learn to use natural herbal poultices to relieve pain from muscle contusions and quickly reduce swelling after joint sprains

Say goodbye to cold hands and feet and chronic fatigue. Learn a home-based cupping protocol designed to enhance full-body blood flow and energy levels

Master traditional Gua Sha techniques to quickly identify signs of heatstroke, implement safe and effective on-site emergency care, and follow up with post-incident management to protect health during the summer

Learn to use gentle cupping techniques to support recovery from post-cold cough, chronic rhinitis, bronchial discomfort, and shallow or short breathing — improving airway comfort and enhancing the body’s self-cleansing ability

Learn to use natural herbs to gently improve sleep quality and address itching and odor caused by athlete’s foot

Learn to use the warming energy of moxibustion to dispel cold and dampness in the spleen and stomach, relieve stomach pain, bloating, diarrhea, and constipation, and fundamentally improve digestion, absorption, and metabolism