The Sheng Ji Zong Lu, a classical Chinese medical text, records: "When a person reaches fifty, their Yang energy declines daily, liver and kidney functions gradually weaken, hair turns white, teeth loosen, and it becomes difficult to concentrate."

As we age, our bodies undergo subtle changes. Kidney function begins to decline, impairing its ability to nourish the liver effectively. This leads to an imbalance between the liver and kidneys, which subsequently affects the body's overall equilibrium.

At this stage, symptoms such as insomnia, vivid dreams, irritability, and restlessness often follow. Among these, insomnia is undoubtedly one of the most troubling. A single night of poor sleep can leave one feeling lethargic and unwell the entire next day. Therefore, it is crucial to take proactive measures and prioritize sleep quality early on.

You might consider trying the "Bian Que Sleep Method," a technique passed down through generations from the ancient physician Bian Que, in the hope of achieving restful sleep every night.

The essence of this method lies in applying pressure to five specific acupoints. Massaging these points helps regulate Qi and blood, allowing the Nutritive Qi to flow smoothly throughout the body, nourishing the internal organs and reaching the limbs and extremities, thereby achieving a state of physical and mental balance.

These acupoints are not difficult to locate. The method is simple, quick, and can be easily performed at home.

01. Annian (Peaceful Sleep) Point

Location: On both sides of the neck, there are two large muscles. Push upwards between them until you reach a depression at the hairline – this is the Fengchi (GB20) point. Then, find the depression behind the earlobe. The Annian point is the midpoint of the line connecting this depression and the Fengchi point.

Massage Method: Use the index finger of the same side to press and knead the Annian point on that side. Start gently and increase pressure until you feel sensations of soreness, numbness, heaviness, or distention. Alternate sides. Perform once daily before bed, 30 times per side. You can close your eyes during the massage to better feel the relaxation of the neck muscles.

Benefits: Calms the spirit and promotes sleep. Regular massage of the Annian point not only improves sleep but also relieves neck fatigue, making it beneficial for office workers.

02. Shenting (Spirit Court) Point (DU24)

Location: Located on the head, 0.5 cun directly above the midpoint of the anterior hairline.

Massage Method: Use the pad of your thumb to press and knead the point 50 times. Perform several times daily, especially before sleep.

Benefits: Calms the mind and clears the brain, alleviating symptoms like headaches and insomnia. Regular massage of the Shenting point can not only help you fall asleep but also improve sleep quality, leaving you feeling refreshed upon waking.

03. Neiguan (Inner Gate) Point (PC6)

Location: Three finger-widths above the wrist crease. In Traditional Chinese Medicine, this point is known as one of the "Confluent Points of the Eight Vessels" and plays a significant role in regulating the heart and calming the mind.

Massage Method: Before sleep, use the thumb of one hand to press the Neiguan point on the opposite wrist, 30 times each. The pressure should be firm but not painful. Perform once daily before bed.

Benefits: Calms the heart and tranquilizes the spirit, soothes the chest, and regulates Qi. Regular massage of the Neiguan point can help alleviate anxiety, promoting a more peaceful state of mind and naturally leading to better sleep.

04. Shenmen (Spirit Gate) Point (HT7)

Location: Located on the wrist, at the ulnar end of the wrist crease, in the depression proximal to the pisiform bone. This point directly connects to the Heart Meridian and has unique effects on regulating emotions and improving sleep.

Massage Method: Use the pads of your index and middle fingers to press and knead the Shenmen point 50 times daily before sleep.

Benefits: Nourishes the heart and calms the spirit, relieving insomnia and forgetfulness. Regular massage of the Shenmen point not only improves sleep but can also enhance memory, making it a great aid for students and mental workers.

05. Zusanli (Leg Three Miles) Point (ST36)

Location: On the outer side of the lower leg, 3 cun (approximately 4 finger-widths) below Dubi (ST35, the depression at the outer knee eye/edge of the knee cap). In TCM theory, the Zusanli point is renowned as the "Longevity Point" and significantly influences the circulation of Qi and blood throughout the body.

Massage Method: Use your thumb or middle finger to press the Zusanli point. Press each point for 5-10 minutes, at a rate of 15-20 presses per minute. Ensure each press elicits a sensation of soreness, distention, and warmth, similar to the feeling of acupuncture.

Benefits: Regulates the spleen and stomach, tonifies middle Qi, activates the meridians and collaterals, dispels wind and dampness, and strengthens the body's resistance. Regular massage of the Zusanli point not only improves sleep but also enhances overall constitution, making it a comprehensive method for regulating health.

The Bian Que Five-Point Sleep Health Technique is a simple and effective natural therapy. By massaging these five key acupoints, you can effectively relax your body and mind and improve your sleep quality. Why not give it a try tonight