Course Introduction:

Praying Mantis Kung Fu is a distinctive traditional Chinese martial art, characterized by movements inspired by the mantis, combining agility, cunning hand techniques, and the interplay of softness and strength. This course is designed for absolute beginners, simplifying the essentials and focusing directly on the most representative form: Seven-Star Praying Mantis.

Through 26 concise lessons (totaling 1 hour 19 minutes), you will start with cultural understanding, progress through systematic warm-ups and basic skill training, learn over ten classic techniques, and ultimately be able to perform the complete form independently. This course is not just about learning movements—it opens a gateway to understanding the “form and intent integration” wisdom at the heart of Chinese martial arts.

Tip: After mastering this beginner form, you may explore other Chinese martial arts such as Tai Chi or Tiger Style, deepening your Kung Fu proficiency.

Core Value:

Physical Health:
Enhance overall physical fitness: Significantly strengthen limbs, improve joint flexibility, and enhance whole-body coordination.
Improve balance and reflexes: Unique hand and foot techniques train neuromuscular control effectively.
Efficient fat burning and shaping: Form practice combines aerobic and anaerobic elements, helping sculpt a toned physique.
Prevent injuries: Scientific warm-up routines and proper force application build safe exercise habits.
Mental Health and Skills:
Boost focus and perseverance: Learning complex forms trains high levels of mental concentration.
Enhance confidence and presence: Mastering a traditional martial art improves personal aura and self-efficacy.
Dynamic stress relief: Intense practice provides a powerful outlet for stress and mental clearing.
Basic self-defense awareness: Understanding the logic behind techniques enhances instinctive responses in critical situations.

Course Content:

26 step-by-step HD video lessons (79 minutes), structured for immediate practice:
Stage 1: Understanding and Preparation (Lessons 1–7)
Gain an overview of the course and Praying Mantis Kung Fu culture while mastering a complete, scientific warm-up routine.
Stage 2: Core Basics (Lessons 8–11)
Specialized training in the signature “Hook Hand” and core footwork, building a solid foundation.
Stage 3: Form Mastery (Lessons 12–24)
Breakdown of the Seven-Star Praying Mantis beginner form; each lesson explains 1–2 techniques, including their meaning, movement path, key force points, and common mistakes with corrections.
Stage 4: Integration and Refinement (Lessons 25–26)
Practice the entire form continuously and review key points to consolidate learning.
Single Technique Lesson Structure:
Technique Demonstration & Cultural Explanation: Show the full movement and explain the symbolic meaning and offensive/defensive logic behind its name.
Step-by-Step Breakdown: Deconstruct the technique into multiple steps, detailing hand-foot coordination, weight transfer, and gaze direction.
Power and Key Points: Highlight critical force application and breathing coordination.
Common Mistakes and Corrections: Identify typical beginner errors and provide corrective guidance.

Course Advantages:

Truly beginner-friendly: Lessons progress gently with detailed explanations, requiring no prior martial arts experience.
Systematic entry: Follows a scientific path of “culture – warm-up – fundamentals – single techniques – full form.”
Authentic and correct movements: Based on traditional Praying Mantis Kung Fu system, ensuring learners build a proper foundation.
Efficient time investment: Short lesson duration allows flexible use of fragmented time for learning and practice.
Practice at home: Requires minimal space, no special equipment—just the area of a yoga mat.
Lifetime review: Replay lessons and slow-motion details anytime to consolidate memory.
Support via WhatsApp.
Certificate of Completion awarded upon finishing the course.

Who This Course Is For:

Complete beginners curious about traditional Chinese martial arts seeking a suitable style to start.
Fitness enthusiasts looking to improve coordination, reaction speed, and explosive power.
Office workers who want a fun, full-body activity to relieve stiffness.
People interested in Eastern culture and physical philosophy, wishing to deepen understanding through practice.
Parents aiming to cultivate focus and discipline in children (recommended for teenagers under adult supervision).

How to Access:

Online streaming, unlimited access after purchase.
Visit wonderorient.com, go to “My Courses”, and log in with your email and password to access your course.

Reminders:

Practice within your limits. Mild muscle soreness is normal initially; stop immediately if you experience severe joint pain.
Ensure a safe practice environment with a flat, clear floor and sufficient space.
Wear loose, comfortable clothing and flat-soled shoes.
The course content focuses on martial arts culture and physical fitness, aiming to improve personal health and awareness, not professional fighting or self-defense training. In real-life conflicts, avoidance and disengagement are recommended.
Consult a physician before starting if you have any health conditions such as heart, joint, or spinal issues.