Chen-style TaiChi blends softness and firmness, like a “Kung Fu dance,” with clear rhythmic variations. It helps you find balance between fast and slow, relaxation and force, moving like water—sometimes slow and flowing, sometimes quick and powerful.
This course focuses on the core fundamental training of Chen TaiChi, designed to improve limb strength and flexibility, relieve shoulder, neck, and lower back pain, boost energy, and restore focus and balance.
The content is drawn from traditional Chen TaiChi teachings, focusing on the essential practices required before advancing to full TaiChi routines.
It strengthens your foundation, enhances internal energy awareness, and regulates breathing, helping improve both physical and mental well-being while making it easier to learn TaiChi forms and power techniques.
The full course includes 15 lessons. By practicing the 13 TaiChi movements, you will start from zero, mastering Hunyuan Zhuang, basic hand and foot postures, and core silk-reeling exercises, while improving limb function, shoulder and neck health, lower back stability, and mental focus.
Tip:
For best results, follow this course with the Chen 13 TaiChi Routine course to achieve a complete and fluid TaiChi practice for overall health.
Physical Health:
Enhance Cardiopulmonary Function: Though TaiChi movements are slow and gentle, deep, continuous breathing combined with flowing motions effectively improves heart and lung endurance.
Improve Balance and Coordination: TaiChi emphasizes weight shifting and stable footwork, helping prevent falls in older adults.
Strengthen Muscles and Flexibility: Low-intensity, sustained movements train lower body strength while stretching muscles and joints for improved flexibility.
Promote Blood Circulation and Metabolism: Slow, rhythmic motions facilitate qi and blood flow, improving microcirculation.
Relieve Chronic Pain: Research shows TaiChi can help alleviate arthritis, back pain, neck and shoulder soreness.
Mental Health:
Reduce Stress and Relax: TaiChi emphasizes a calm mind and relaxed body. Combined with deep breathing, it can reduce anxiety and depression.
Enhance Focus: Concentrating on movements and breathing provides dynamic meditation that trains attention.
Improve Sleep Quality: Regular practice regulates the nervous system, supporting better sleep and deeper rest.
Suitable for All Ages: Gentle movements are low-risk, suitable for seniors, rehabilitation patients, and office workers alike.
15 lessons (56 minutes) – easy to learn and practice
Start from the basics, learning how to move and stand, gradually improving coordination and body control.
Learn the core practice “Hunyuan Zhuang,” a form of deep standing meditation that awakens internal energy, relieves sub-health issues, and restores focus and calm.
Through dynamic meditation with “Silk-Reeling Hands,” use softness to overcome rigidity, relieve shoulder and neck pain, and experience mind-body unity and stability through fluid movement.
Each Lesson Includes
Three perspectives of movement demonstration
Detailed explanation with exercise rules and metrics
Analysis of key movement points
Common mistakes to avoid
Guided practice
Simple and easy to learn
Effective—typically requires 14-20 days to feel results
Considerate of most people’s physical stamina; practice leaves you feeling relaxed and comfortable
Support via WhatsApp
Certificate of Completion
Those seeking relief from chronic pain, shoulder/neck stiffness, or stress
Individuals looking for daily wellness support for health or sub-health conditions
Chronic illness patients and office workers with sedentary lifestyles
Manual laborers or those needing warm-up and relaxation before exercise
Seniors aiming to improve balance and prevent falls
Beginners of TaiChi or martial arts enthusiasts looking for foundational training
Online streaming, unlimited access once purchased
Visit wonderorient.com, click “My Courses,” and log in with your email and password to access your course
TaiChi movements require daily practice for gradual improvement; long-term consistency is needed for stable health benefits
TaiChi wellness practice is not a substitute for medical care
Consult a doctor if you are ill
Tai Chi, Qigong, Kung Fu
Master Wen Shengguo's journey in Tai Chi began at the age of 6, born into a family with a deep martial arts heritage. As a true inheritor of this art, he studied under numerous esteemed masters, dedicating 33 years to mastering Tai Chi, Xingyiquan, Qigong, and their connections to Traditional Chinese Medicine and life science.
Holding a 6th Duan in Chinese Martial Arts and recognized as a National Social Sports Instructor, Master Wen is a celebrated professor and a contemporary master in his field.
For 20 years, he has dedicated himself to teaching, reaching over 15,000 students globally. He has been invited to lecture at numerous universities and has taught at six international Tai Chi academies. His students have achieved championship status in national and world-level competitions.
Master Wen's mission is to bring authentic Chinese martial arts to a global audience through digital learning. He believes everyone can understand the practical power of "Qi"—the vital energy that, when cultivated, can help regulate emotions, manage chronic conditions, and enhance overall well-being.
His teaching is patient and exceptionally clear, breaking down profound concepts into simple, actionable steps perfect for beginners. Join Master Wen to build strength, dissolve stress, sharpen focus, and discover the profound charm of Eastern traditions.
_20250315145210A005.jpg&w=3840&q=75)
_20250304101416A003.jpg&w=3840&q=75)
