Course Introduction:

Tiger Boxing is a classic representative of Chinese animal-style martial arts, imitating the tiger’s powerful posture and hunting techniques. It is characterized by strong and solid strikes and imposing energy. This course is designed for beginners, systematically breaking down the core elements of Tiger Boxing, so that learners can not only perform the external movements but also understand its internal force and spirit.

The full course consists of 31 carefully designed lessons (totaling 1 hour 41 minutes), guiding you from cultural understanding, through scientific warm-ups and solid “hand-eye-body-foot” training, to mastering a complete beginner Tiger Boxing form. This course is both physical conditioning and an immersive experience of traditional martial arts spirit.

Tip: After completing this beginner course, you can continue learning courses such as Tai Chi or Praying Mantis Kung Fu to deepen your martial arts practice.

Core Value:

Physical Health
Significantly enhance strength and explosive power: Tiger Boxing’s powerful striking effectively trains core and limb strength.
Improve overall physical fitness: Enhance flexibility, coordination, balance, and cardiopulmonary function.
Sculpt a strong physique: Stretching and striking exercises help improve posture and shape an upright and agile body.
Learn basic self-defense skills: Mastered attack and defense movements can improve reaction ability in dangerous situations.
Mental Health and Growth
Cultivate courage and confidence: Practicing Tiger Boxing helps overcome fear and develop a strong psychological presence.
Improve focus and discipline: Complex movement sequences train high levels of concentration and body control.
Effectively release stress: Strong and forceful practice provides an excellent outlet for emotions and stress.
Deepen cultural understanding: Experience the wisdom of Chinese traditional martial arts, such as “Harmony of Heaven and Man” and biomimicry, through physical practice.

Course Content:

31 step-by-step HD video lessons (101 minutes), structured for practice
Stage 1: Understanding and Preparation (Lessons 1–9)
Clarify learning objectives, understand Tiger Boxing culture, and master a complete set of five warm-up exercises.
Stage 2: Core Basics (Lessons 10–15)
Specialized training in Tiger Boxing fundamentals: Tiger Claw hand form, multiple footwork patterns, and signature body movements such as “Waist Tuck” and “Forward Roll.”
Stage 3: Form Mastery (Lessons 16–30)
Step-by-step breakdown of the complete beginner Tiger Boxing form; each lesson explains 1–2 techniques, including movement path, offensive/defensive meaning, power application, and common mistakes with corrections.
Stage 4: Integration and Display (Lesson 31)
Perform the complete form continuously from opening to closing posture, presenting the majestic energy of Tiger Boxing.
Single Technique Lesson Structure
Technique Imagery and Name Explanation: Explain the tiger-inspired imagery and combat intention behind each technique (e.g., “Hungry Tiger Pounces”).
Step-by-Step Breakdown: Multi-angle demonstration detailing hand-foot coordination, movement trajectory, weight transfer, and gaze direction.
Key Power Points: Reveal the source of strength (e.g., waist-leg integration) and breathing coordination methods.
Common Mistakes & Safety Tips: Identify typical beginner errors and provide corrective guidance and safety instructions.

Course Advantages:

Beginner-friendly: Lessons progress clearly with detailed explanations; no martial arts or fitness background required.
Systematic structure: Follows “Culture – Warm-up – Basics – Single Techniques – Full Form” learning path.
Authentic and traditional: Based on the Tiger Boxing system to ensure correct form.
Efficient use of time: Moderate lesson duration allows repeated viewing and practice.
Safe home practice: Requires minimal space, emphasizing safe training to prevent injuries.
Lifetime access: Rewatch anytime; use slow motion to consolidate skills.
Support via WhatsApp
Certificate of Completion awarded

Who This Course Is For:

Beginners interested in traditional Chinese martial arts, especially animal-style forms.
Fitness enthusiasts seeking full-body strength, explosive power, and coordination.
Sedentary or low-energy individuals seeking active exercise.
Those wanting basic self-defense skills while enhancing confidence and courage.
Teenagers (recommended under adult supervision) to develop martial spirit, discipline, and physical fitness.

How to Access:

Online streaming, unlimited access after purchase.
Visit wonderorient.com, go to “My Courses,” and log in with your email and password to access your course.

Reminders:

Safety first: Practice on a flat, clear space, wearing non-slip shoes and loose clothing.
Know your limits: Progress gradually according to your flexibility and strength; stop immediately if joints experience severe pain.
Course nature: This course focuses on traditional martial arts culture and fitness, not professional fighting or street self-defense. Prioritize safety and seek help in real-life conflicts.
Health consultation: For previous injuries (especially waist, knees, wrists, or ankles) or health conditions (heart disease, high blood pressure), consult a physician before starting practice.