This course integrates the Taoist classic Qingjing Jing (清净经) with modern mindfulness psychology to present a simple, practical system of pure mindfulness practice.
Through Taoist breathing techniques and mindfulness exercises, you will master the core of Taoist “Qingjing Mindfulness” — 遣欲 (Desire Management). This concept has a dual meaning: eliminating unnecessary desires while learning to control natural desires instead of being controlled by them.
Qingjing mindfulness equips you to manage and release desires, reduce anxiety, and cultivate focused attention in modern life. These methods, used by sages over 2,000 years ago to maintain inner peace through life’s ups and downs, are even more relevant today.
The full course consists of 38 lessons, structured into four core modules, guiding you to understand the roots of anxiety, regulate emotions through breath, discover your true self, practice mindfulness in daily life, and explore emptiness visualization and harmony with nature.
38 lessons (195 minutes) – Simple, practical, and easy to follow.
You will learn:
Three Taoist Breathing Techniques to calm your body and mind.
Core of Qingjing Mindfulness — “Desire Management (遣欲)” to control and reduce your desires.
Self-Awareness Practices to recognize your true thoughts and desires without repression or avoidance.
Mindfulness in Daily Activities like eating, walking, and working.
No religious background or special equipment required — just a few minutes each day can bring clarity and calm even in a fast-paced life.
Build a Complete Practice System in 4 Core Modules
Module 1: Foundations — Understanding the Roots of Anxiety
Learn the “Desire Tracking Method” to identify the true triggers of your emotions.
Module 2: Breath Fundamentals — Regulate Emotions Through Breathing
Master correct postures (standing, sitting, lying) for safe and effective breathing practice.
Module 3: Awareness Practices — Discover Your True Self
Experience inner observation, external form perception, and distant object awareness.
Module 4: Daily Application — Mindfulness in Everyday Life
Morning: 5-minute mindful awakening
Work: Mindfulness integrated with Pomodoro technique
Evening: Emotional clearing practices
Advanced Meditation: Explore emptiness visualization and harmony with nature — a 30-minute session can release a full day’s stress, equivalent to 2 hours of deep sleep.
Follow-Along Videos/Audio: Guided exercises for breathing, inner observation, and full meditation practices, available anytime.
Clear lineage and methodology, combining traditional Taoist wisdom with modern mindfulness systems.
Step-by-step practices suitable for beginners to gradually develop awareness habits.
Daily practice requires only 5–15 minutes, easily fitting into fragmented schedules.
No religious or philosophical prerequisites.
Support via WhatsApp Q&A.
Certificate of Completion awarded upon finishing the course.
Individuals with busy, anxious minds seeking focus and calm.
Those interested in Taoist culture, wishing to apply classical wisdom to modern self-cultivation.
Mindfulness practitioners wanting to deepen their theoretical and practical understanding.
People prone to emotional fluctuations, experiencing mental fatigue, and seeking emotional autonomy.
Professionals aiming to improve decision-making clarity and creativity.
Online streaming, unlimited access after purchase.
Visit wonderorient.com, go to “My Courses”, and log in with your email and password to access your course.
Consistency is key: Mindfulness is a skill cultivated through daily practice.
Supplementary guidance only: This course is for personal development and does not replace psychological treatment.
Seek professional help first if you have severe emotional or mental challenges.
Pause and return to breath if strong emotional reactions arise during practice.
TCM Therapies, Taoist Philosophy, Traditional Instruments
With an unparalleled 50 years of mastery, Master Du Yuesheng is a true polymath of Chinese arts. He is the culmination of four distinct legendary lineages: a disciple of China's earliest medical school, a direct inheritor of Daoist high rituals, a protege of a national music master, and an accomplished artisan.
To Master Du, these disciplines are not separate—they are interconnected paths to the same truth: Universal Harmony. Medicine balances the body, Daoism aligns with nature, music harmonizes the spirit, and craftsmanship reflects mindful creation. He guides students to synthesize these wisdoms, offering a transformative path to holistic well-being and a deep connection with ancient Chinese philosophy.
