This course offers a deep dive into Eastern sleep health wisdom. Sleep is reframed from passive rest into an active period of mind-body restoration and energy cultivation. Using four classic postures and techniques with centuries of tradition, learners progress from shallow to deep repair, enhancing both physiological and energetic health.
Duration & Structure
15 video lessons (~1 hour 10 minutes), combining theory with step-by-step guided practice, helping you systematically master “practice during sleep, nourish during practice.”
Recommendation: Ideal for those exploring sleep optimization; should be combined with regular schedules and balanced emotional management. Beginners are strongly advised to start with “Corpse Pose” and progress gradually.
Achieve deep physiological relaxation: “Corpse Pose” releases accumulated muscle and nerve tension, laying the foundation for high-quality sleep.
Optimize sleep structure and dream quality: “Auspicious Recline” improves circulation and breathing, reduces dream disturbances, and enhances deep sleep.
Regulate lower-body energy and vitality: “Arhat Recline” gently balances lower-body Qi and blood, alleviating coldness, soreness, and fatigue.
Proactively cultivate energy during sleep: “Daoist Sleep Practice” teaches gentle energy and spirit cultivation during relaxation, achieving advanced mind-body repair.
15 high-definition video lessons (~1 hour 10 minutes)
Module 1 — Core Concepts & Safety (3 lessons): Overview of Eastern sleep cultivation, bed and environment setup, practice guidelines and contraindications, basic abdominal breathing.
Module 2 — Step-by-Step Guidance on Four Sleep Techniques (10 lessons): Deep relaxation with “Corpse Pose,” posture and mental focus for “Auspicious Recline,” variants and applications of “Arhat Recline,” introductory breath and mind integration with “Daoist Sleep Practice.”
Module 3 — Integration & Habit Formation (2 lessons): Combining techniques according to personal condition, pre-sleep mind-body preparation, post-sleep collection and gentle awakening, FAQs.
Comprehensive system with clear progression: First course to fully integrate these four classic sleep practices, offering a complete pathway from relaxation to restoration.
Practical and demystified: Focuses on perceivable bodily sensations (looseness, warmth, stillness, vitality) and sleep improvement rather than abstract theory.
Safe, gentle, and broadly applicable: Most methods rely on posture adjustments and relaxation, suitable for the majority of practitioners.
Turn sleep into a health cultivation period: Adds value to one-third of human life by transforming sleep into an active self-care opportunity.
WhatsApp support for questions
Certificate awarded upon course completion
Individuals struggling with insomnia, shallow sleep, or frequent dreams seeking root-cause improvement of sleep quality.
Sub-healthy adults with chronic fatigue or poor energy recovery who want deep restoration during sleep.
Enthusiasts of Daoist, Buddhist, or traditional martial arts sleep practices seeking safe and practical guidance.
Those who value internal regulation and aspire beyond ordinary sleep for higher mind-body quality and life enhancement.
