This course translates the essence of ancient Daoist breathing into a safe, measurable modern mind-body training program. By focusing on physiologically and psychologically verifiable effects rather than mystical claims, it provides a clear, structured system to consciously control this fundamental life activity, promoting autonomic balance, stress relief, and optimized internal energy.
Duration & Structure
16 video lessons (~1 hour 15 minutes), covering theory, step-by-step exercises, and scenario-based integration to help you steadily master this internal health “art.”
Recommendation: This course is foundational for all mind-body practices and is highly recommended to combine with Tai Chi, meditation, or other dynamic or static exercises to maximize depth and effectiveness.
Instant deep relaxation: Learn breathing techniques to quickly activate the parasympathetic nervous system, calming anxiety and tension within minutes.
Sustainable energy replenishment: Optimize oxygen delivery and energy distribution to relieve chronic fatigue and raise daily vitality thresholds.
Enhanced emotional and attentional control: Build a bridge between mind and body, improving self-regulation of mood swings and focus lapses.
Solid overall health foundation: Improve breathing patterns to support cardiovascular health, digestion, and immune balance from the ground up.
16 high-definition video lessons (~1 hour 15 minutes)
Module 1 — Foundation Building (4 lessons): Core principles (modern vs. traditional), respiratory anatomy, Abdominal Breathing refinement, safety guidelines.
Module 2 — Core Techniques Deepening (8 lessons): Reverse Abdominal Breathing practice and applications, Heel Breathing introduction, initial integration of breath and mindfulness.
Module 3 — System Integration & Application (4 lessons): Daily breathing routines (morning, noon, evening), scenario-specific breathing plans, advanced long-term practice directions.
Scientific and demystified: Explains ancient methods with modern, understandable logic, ensuring safe practice.
Structured and clear progression: Follows a “simple to complex, body before mind” sequence to prevent beginner errors.
Self-verifiable results: Practices focus on measurable physiological changes (heart rate, muscle tone, emotional state) for practical outcomes.
Empowers lifelong self-regulation: Teaches a portable, immediately usable, and highly effective personal wellness skill.
WhatsApp support for questions
Certificate awarded upon course completion
Individuals struggling with chronic stress or anxiety seeking foundational self-regulation methods.
Sub-healthy adults experiencing fatigue or low energy who want to revitalize from within.
Practitioners of meditation, yoga, or Tai Chi aiming to deepen their practice and enhance efficacy.
Explorers of Eastern wisdom seeking a rational, scientifically-informed introduction.
Important Note: This course is intended for healthy and sub-healthy adults. Those with severe respiratory, cardiovascular, or psychiatric conditions should practice only under medical supervision. Exercises should always remain comfortable and natural, avoiding excessive strain or prolonged breath-holding.
