This course systematically transmits traditional Chinese time-based wellness wisdom. Each solar term has a carefully designed set of guided movements—stretching, breathing, tapping, and massage—aligned with natural cycles. Practicing the corresponding sequence each term helps you proactively adjust your body, harmonize with the seasonal Qi, prevent illness, clear meridians, and maintain mental vitality.
Duration & Structure
28 video lessons (~2.5 hours; 5–7 minutes per lesson). Each lesson focuses on one solar term, providing a complete and independent practice. Completing the course equips you with a personalized health calendar aligned with the year’s natural rhythm.
Recommendation: This dynamic practice course can be paired with the static “24 Guided Meditative Practices” course to form a full “movement guides Qi, stillness nourishes Spirit” wellness system.
Precise seasonal regulation: Perform the right practices for each term to prevent seasonal fatigue, drowsiness, or low energy.
Enhance environmental adaptability: Strengthen the body’s resilience to temperature, humidity, and seasonal changes, reducing colds, allergies, and joint discomfort.
Unblock meridians and harmonize Qi & blood: Full-body sequences promote natural energy flow and systemic vitality.
Deepen connection with nature: Experience seasonal changes firsthand and cultivate a rhythm of life aligned with natural cycles.
28 high-definition video lessons (~2.5 hours)
Module 1 — Theoretical Foundations & Warm-Up (2 lessons): Overview of seasonal wellness, basic breathing, and warm-up sequences.
Module 2 — 24 Solar Terms Guided Practices (24 lessons): Detailed instruction for each term from “Spring Commencement” to “Major Cold,” including movements, health focus, and safety tips.
Module 3 — Year-Round Integration & Lifestyle Application (2 lessons): Flexible combination of sequences based on individual condition and integration with daily routines and diet.
Scientifically structured and comprehensive: Follows classical solar-term theory; rare in China as a complete dynamic guided video course.
Safe and easy-to-learn movements: Short, gentle sequences without equipment; suitable for all levels, especially for sedentary individuals.
Highly relevant for modern lifestyles: Addresses fatigue, emotional fluctuations, and reduced immunity caused by seasonal transitions.
Ritualizes wellness: Makes seasonal health practices engaging and culturally meaningful, supporting long-term adherence.
WhatsApp support for questions
Certificate awarded upon course completion
Traditional medicine enthusiasts seeking to practice seasonal alignment in daily life.
Individuals sensitive to seasonal or weather changes.
Office workers or sub-healthy adults seeking a simple, year-round movement routine.
Yoga or Tai Chi practitioners looking to enrich their practice with Chinese time-based wellness wisdom.
