Course Introduction:

This course does not teach the full Baduanjin set; instead, it follows a “less is more” philosophy, focusing on the first and most essential form—Two Hands Hold up the Heavens to Regulate the Triple Burner. Mastering a single form thoroughly is far more valuable than superficially learning the full set.

Through meticulous breakdown, you will learn not only the external movements but also the ancient wisdom of unblocking the body’s “Triple Burner channels” and activating the flow of Qi. This is a “small entry, deep excavation” course designed to lay the most solid and correct foundation for your Qigong practice.

Tip: After mastering this form, your Qi awareness, body perception, and attention to movement details will improve significantly, making subsequent learning of the remaining seven forms or other Qigong practices (such as Five Animals Qigong) much more effective.

Core Benefits:

Physical Benefits
Unblock and regulate Qi and blood: Lifting the arms and fully stretching the spine effectively promotes Qi circulation through the upper, middle, and lower Triple Burner, improving overall metabolism.
Improve posture and joint mobility: Fully opens the shoulders, stretches the spine, counteracts rounded shoulders and hunchback, and relieves office-related shoulder-neck-back syndrome.
Gently massage internal organs: Coordinated with diaphragmatic breathing, the form provides mild compression and massage to the abdominal organs, supporting digestive function.
Activate full-body energy: As an efficient “warm-up” movement, it quickly mobilizes Yang Qi, relieves fatigue, and promotes a sense of lightness and alertness.
Psychological and Energetic Benefits
Establish mind-body connection: Slow, controlled lifting movements focus awareness internally, cultivating deep body perception.
Enhance focus and calm: Coordinating movement, breath, and intention trains attention and rapidly induces a calm state.
Cultivate an uplifting mindset: The imagery of lifting the sky fosters a sense of openness, upward energy, and mental support.

Course Content:

This highly focused deep-dive course includes approximately 10 HD video lessons (total ~60 minutes), analyzing a single form from multiple dimensions:
In-depth explanation of Baduanjin and the “Regulate the Triple Burner” health wisdom, including core principles and precautions.
Multi-angle demonstration: front, side, back, and close-up views for every detail.
Key points: detailed instruction on grounding through toes, engaging glutes and abdomen, generating force from the heels, and connecting power throughout the body.
Breath and intention: step-by-step guidance on embedding reverse abdominal breathing into each movement.
Correction of common mistakes: shrugging shoulders, over-arching the back, incorrect breathing, etc.
Adaptations for different body types and flexibility levels.
Integration from single-form practice to daily life applications.

Course Advantages:

Unprecedented depth: Entire course resources devoted to one form, ensuring mastery of the essence.
Truly zero-risk entry: Simple, safe movements with meticulous instruction prevent injury from incorrect practice.
Immediate benefits: Even one week of practice noticeably relaxes shoulders and back, smooths breathing, and boosts energy.
Highly flexible: Single sessions take only 3–5 minutes, easily fitting into any schedule.
Build correct understanding: Establishes a proper first impression of Qigong principles—quality over quantity, intention over force.
Foundation for all mind-body practices: Body awareness, breathing patterns, and focus developed here benefit yoga, Tai Chi, meditation, and more.
Support via WhatsApp.
Certificate awarded upon course completion.

Who This Course Is For:

Absolute beginners interested in Qigong or health practices but intimidated by complex routines.
Sub-healthy individuals with long-term shoulder-neck stiffness, back discomfort, or low energy.
Busy professionals with fragmented time seeking effective self-care.
Yoga or Tai Chi practitioners wanting to deepen precise control and body awareness in a single form.
Anyone seeking a simple, safe, and effective morning or afternoon energizing routine.