This practical home-based course is designed specifically for winter. It addresses common seasonal issues such as low energy, cold extremities, dry skin, and reduced immunity. The course teaches how to use everyday kitchen foods and mild medicinal ingredients to gently nourish and support the body through daily meals.
Duration & Structure
15 high-definition video lessons (~1 hour), covering both theory and practice. After completing the course, you will be able to prepare a warm, nourishing winter table for your family.
Recommendation: This course is ideal for daily dietary adjustment and can be combined with the Herbal Common Illness Remedies course for a more comprehensive winter wellness plan.
Warmth from within: Effectively improve cold hands and feet, and general sensitivity to cold.
Deep nourishment to combat dryness: Hydrate skin, throat, and respiratory tract through diet.
Gently boost energy: Alleviate winter fatigue and low spirits with food therapy.
Build a foundation for health: Seasonal dietary adjustments help create a natural barrier against illness.
15 HD video lessons (~1 hour)
Module 1 — Winter Wellness Basics: Core principles, self-assessment of body type, essential ingredients library.
Module 2 — Nourishing Herbal Recipes: Step-by-step guidance for warming soups, nourishing porridges, energy-boosting teas, and moisturizing sweet drinks.
Module 3 — Daily Integration & Planning: Meal planning suggestions for three daily meals, common Q&A, and a sample week-long menu.
Seasonally practical: All recipes are designed for winter climate and human physiological needs.
Easy-to-find ingredients: Uses common supermarket and market ingredients along with simple medicinal herbs.
Delicious and simple: Easy steps integrate wellness with tasty meals that the whole family enjoys.
Prevention-focused: Daily dietary adjustments enhance overall condition and prevent illness.
WhatsApp support for questions
Certificate awarded upon course completion
Individuals who feel especially cold in winter, with cold hands and feet.
Those troubled by dry skin, chapped lips, or throat discomfort.
Office workers and people with suboptimal health who easily experience fatigue in winter.
Cooking enthusiasts focused on wellness who want to use seasonal diet to maintain family health.
