This practical course focuses on daily dietary strategies to maintain throat health and relieve discomfort. Designed for teachers, communicators, and individuals prone to throat issues, it teaches how to use everyday kitchen ingredients to make soothing, moisturizing, and protective foods and beverages.
Duration & Structure
10 video lessons (~40 minutes), direct and practical guidance to effectively manage throat discomfort and maintain clear, comfortable vocal function.
Recommendation: Complementary to Herbal Therapies for Common Throat Conditions (sore throat, cough, tonsillitis), this course emphasizes internal nourishment through food, while the other focuses on external and herbal remedies.
Quickly relieve throat pain: Use cooling or warming foods to directly ease stinging and burning sensations.
Soothe dryness and coughing: Moisturize the throat mucosa with soups and teas to reduce irritation-induced dry cough.
Protect and repair vocal cords: Provide daily nourishment for frequent voice users, supporting voice recovery and reducing fatigue.
Establish long-term care habits: Learn to prevent recurrence through consistent, targeted dietary choices.
18 high-definition video lessons (~70 minutes)
Module 1 — Basics & Assessment: Common throat problems, key nourishing ingredients, warning signs requiring medical attention.
Module 2 — Symptom-Specific Dietary Practice: Step-by-step instruction for acute pain relief, chronic dryness nourishment, and voice-enhancing teas.
Module 3 — Daily Integration & Maintenance: Dietary “avoidance guide,” lifestyle tips for vocal care, sample one-week maintenance menu.
Natural and gentle: All food-based solutions, safe for frequent use with no side effects.
Targeted and precise: Separate approaches for acute versus chronic issues for stronger effectiveness.
Simple and convenient: Easy-to-follow recipes with accessible ingredients for rapid application in daily life.
Long-term care: Not just symptom relief, but teaching sustainable throat protection through diet.
WhatsApp support for questions
Certificate awarded upon course completion
Teachers, lecturers, customer service professionals, singers, and other frequent voice users.
Individuals prone to chronic pharyngitis, frequent dryness, or foreign body sensation in the throat.
Those who experience throat discomfort during colds or in dry environments and want to self-manage.
Health-conscious individuals seeking a systematic dietary approach to maintain specific body areas.
