This course is a practical moxibustion program focused on daily preventive care. Its primary goal is not to treat existing digestive ailments, but to proactively strengthen spleen and stomach function, optimize digestion and absorption, and prevent common gastrointestinal issues. Based on the TCM philosophy of “treating disease before it occurs”, you will learn how to incorporate moxibustion as a regular health habit—a warm, energizing “digestive spa.”
Designed to be relaxing and safe, the course focuses entirely on maintenance and comfort. You will learn to nourish your abdomen gently, promote qi and blood circulation, relieve mild bloating, and improve overall digestive comfort and energy levels. This is a high-return, long-term health investment.
Note: This course is a sister and preparatory course to “TCM Moxibustion for Digestive Disorders,” which focuses on managing existing issues. Together, they provide a complete approach to digestive health, from prevention to treatment.
For Digestive Health
Enhance spleen and stomach function, improve nutrient absorption: Gentle, regular warming improves the efficiency of converting food into qi and blood, boosting energy levels.
Promote intestinal motility and prevent bloating or constipation: Helps maintain digestive movement, alleviating mild stagnation from sedentary lifestyle or stress.
Warm the middle jiao, improve cold-prone constitutions: Gradually dispels abdominal coldness, improving symptoms like cold hands and feet, reducing susceptibility to diarrhea and abdominal pain.
Enhance appetite and dining pleasure: Keeps the digestive system active and warm, preventing indigestion.
Support intestinal barrier and immunity: Improved local circulation helps maintain gut mucosal health and overall immunity.
For Lifestyle & Well-being
Deep abdominal relaxation and emotional calm: Moxibustion over the abdomen relieves stress-induced digestive discomfort (liver qi invading spleen).
Cultivate routine and mindful health awareness: Regular practice reinforces life rhythm and mindful attention to diet and habits.
Increase daily comfort and happiness: A warm, well-functioning abdomen enhances overall comfort and sense of well-being.
Low-cost, high-return proactive health management: A simple, natural way to invest in your core health asset—the digestive system.
Approximately 20 high-definition video lessons (total ~1.5 hours) divided into four practical modules:
Concepts, Safety & Getting Started (4 lessons)
TCM principles of daily digestive care.
Absolute safety guidelines for home abdominal moxibustion (timing, contraindications).
Precise location and gentle moxibustion over the “Golden Triangle” of acupoints (Shenque, Zhongwan, Zusanli).
Core Acupoints & Techniques (10 lessons)
In-depth analysis of five key acupoints (Shenque, Zhongwan, Tianshu, Zusanli, Pishu).
Signature techniques: detailed demonstration and benefits of Salt-layered Shenque Moxibustion and Abdominal Rotational Relaxation Moxibustion.
Daily Application Protocols (4 lessons)
Basic routine: Comprehensive maintenance moxibustion 1–2 times per week.
Situational routines: Post-meal digestion, stress or low appetite, autumn/winter warming and tonifying.
Planning & Lifestyle Integration (2 lessons)
How to create and execute a personal four-week digestive care plan.
Coordination with diet, emotions, abdominal massage, and adjustment based on results.
Clear focus on maintenance: Differentiates from disease treatment, emphasizing health preservation and improvement.
Extremely gentle and safe protocols: Designed for comfort with minimal stimulation, suitable for long-term practice.
Easily integrated into daily life: Short, effective routines adapted for modern schedules.
Mind-body benefits: Emphasizes relaxation and enjoyment, making wellness a pleasure rather than a chore.
Systematic knowledge: Teaches not only techniques, but also how to adjust routines based on personal feedback.
High preventive value: Proactively maintaining digestive health is the most cost-effective and wise strategy.
Support via WhatsApp
Certificate awarded upon completion
Health-conscious individuals aiming to proactively maintain digestive health and prevent issues.
Office workers with irregular diets and high stress, looking to prevent problems before they arise.
Those with weaker digestive function, prone to bloating or low appetite, seeking gentle improvement.
Middle-aged and elderly individuals wanting to sustain digestive efficiency and overall health.
TCM enthusiasts wishing to incorporate preventive moxibustion into daily life.
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