This practical home-based summer herbal dietary course addresses issues unique to summer, including heat, humidity, reduced appetite, fatigue, excessive sweating, and thirst. Learn how to use seasonal fruits, vegetables, and gentle ingredients to naturally refresh and support your body through proper diet.
Duration & Structure
12 video lessons (~50 minutes), focused on direct, practical guidance for staying cool and energized throughout summer.
Recommendation: This course links with Spring Herbal Dietary Therapy (if available) and Autumn Herbal Dietary Therapy, forming a complete four-season dietary wellness system.
Effectively relieve summer heat: Cool the body through food, alleviating irritability, thirst, and heat-related discomfort.
Naturally stimulate appetite: Improve digestion and food intake with gentle, aromatic, and slightly sour ingredients.
Gently eliminate excess moisture: Support the body in removing dampness, reducing heaviness and swelling.
Smart hydration: Learn to replenish fluids and minerals lost through sweat via soups and herbal drinks.
12 high-definition video lessons (~50 minutes)Module 1 — Summer Wellness Essentials: Summer characteristics (heat, humidity), body needs, essential seasonal ingredients (melons, beans, sour fruits), dietary restrictions (avoid excessive cold).
Module 2 — Refreshing Recipe Practice: Step-by-step instruction for cooling soups, appetite-stimulating dishes/snacks, hydrating teas, and porridges.
Module 3 — Daily Integration & Application: Sample daily meal plans, pre- and post-activity dietary tips, common questions answered.
Seasonally practical: Recipes designed specifically for hot, humid summer conditions.
Refreshing and easy: Mostly boiled, stewed, or cold-prepared dishes, reducing kitchen heat exposure.
Balanced and gentle: Focus on “cool nourishment” rather than excessive cold, protecting digestive health while relieving heat.
Healthy alternatives: Provides natural, low-sugar beverage and snack options to replace unhealthy cold drinks and fast food.
WhatsApp support for questions
Certificate awarded upon course completion
Individuals sensitive to heat, prone to sweating, or often feeling thirsty and irritable in summer.
Those with poor appetite, indigestion, or fatigue during hot months.
Health-conscious cooks who want to prepare refreshing, nutritious summer meals for their family.
Outdoor workers and sports enthusiasts seeking dietary strategies for heat relief and energy replenishment.
