This practical home herbal course focuses on common closed injuries. Targeting muscle contusions, joint sprains, and associated swelling and pain from sports or daily activities, it teaches safe herbal poultice techniques to accelerate the absorption of bruises and edema, and promote tissue repair.
Duration & Structure
8 HD video lessons (~35 minutes), covering injury assessment, staged care, and herbal preparation guidance. Learners will be able to manage these acute injuries scientifically and effectively.
Note: Best paired with Herbal Trauma Remedies — Subcutaneous Bleeding and Deep Bruising for a comprehensive approach to contusions and sprains.
Rapidly reduce swelling: Herbal poultices promote fluid return, easing joint and soft-tissue swelling.
Effectively relieve pain: Direct action on the injured area soothes pain caused by inflammation and pressure.
Shorten recovery time: Stage-specific care creates optimal conditions for tissue repair and accelerates healing.
Safe and natural: Provides a gentle, non-pharmaceutical external care option for common sprains and bruises.
8 HD video lessons (~35 minutes)
Module 1 — Assessment & Safety Basics (2 lessons): Injury type identification, core herbs, acute-phase care principles (R.I.C.E.).
Module 2 — Staged Care Plans (5 lessons): Preparation and application of anti-inflammatory and swelling-reducing poultices for acute phase; blood circulation and bruise-dispersing poultices for recovery phase.
Module 3 — Integration & Functional Recovery (1 lesson): Full care workflow review and gentle functional rehabilitation exercises.
Natural external application: Herbs act directly on the skin, gentle and safe, avoiding gastrointestinal burden of oral medications.
Clear staging: Care priorities are defined for each injury phase, ensuring scientific and effective treatment.
Simple and practical: Easily accessible materials and straightforward steps for immediate use after injury.
Systematic and effective: Combines modern sports injury management with traditional herbal wisdom for reliable results.
WhatsApp support for questions
Certificate awarded upon course completion
Sports enthusiasts frequently exposed to muscle strains or joint sprains.
Physical laborers or outdoor workers needing initial care skills for acute injuries.
Families with active children, where parents want safe and effective sprain care knowledge.
Health practitioners or enthusiasts interested in applying traditional external herbal therapies to modern daily care.
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