This course combines TCM Spleen-Stomach theory with modern sound therapy techniques for self-regulation. It guides you to use sounds with stable rhythms and warm tones as a “digestive symphony” and “mind stabilizer.” Designed for those experiencing stress-related digestive issues, stomach discomfort, overthinking, fatigue, or scattered attention, it provides a gentle, effective non-pharmacological approach.
Duration & Structure
10 guided audio/video lessons (~45 minutes), using listening, breathing, and mindfulness exercises to practice and master methods that support digestive health and mental clarity.
Recommendation: Part of the “Five-Organ Music Therapy” series; best studied alongside Liver and Heart Music Therapy courses for comprehensive stress-related mind-body support. Pairing with regular diet and lifestyle habits enhances effectiveness.
Supports digestive function: Promote relaxation after meals or when experiencing bloating or stomach discomfort, creating an optimal internal environment for digestion.
Calms excessive thinking and anxiety: Use steady, supportive sounds to “switch off” overactive mental loops, reducing mental fatigue and emotional drain.
Enhances nutrient absorption and energy transformation: Harmonizes Spleen-Stomach Qi to improve the perception of energy intake and sustain vitality.
Boosts focus and execution: Calms the mind to improve concentration and efficiency on present tasks, reducing procrastination.
10 guided audio/video lessons (~45 minutes)
Module 1 — Foundations & Listening Setup (2 lessons): TCM Spleen-Stomach–thinking/digestion connection, stabilizing effects of sound, creating a safe listening environment.
Module 2 — Core Soothing & Support Practices (6 lessons): Harmonizing breathing, “digestive support” sequence for post-meal bloating, “mind calming” sequence for scattered thoughts, “gentle nourishment” guidance for low energy.
Module 3 — Daily Integration & Application (2 lessons): Optimal listening times (post-meal, afternoon), building a personalized functional playlist, integrating sound therapy into short breaks.
Combines theory and practice: Guided by TCM Spleen-Stomach theory, designed using modern acoustic research on rhythm and frequency effects on the nervous system.
Addresses modern health challenges: Specifically targets “mental overwork” and stress-related digestive disorders.
Simple and safe to use: Listening and following guidance only, can be done seated or lying down, no prior knowledge required.
Enhances physiological and cognitive function: Provides an innovative self-regulation tool to improve digestion and mental focus.
WhatsApp support for questions
Certificate awarded upon course completion
Individuals prone to post-meal bloating, indigestion, or stress-related gastrointestinal issues (e.g., IBS).
Those who overthink, leading to fatigue, anxiety, or difficulty concentrating.
Students, creatives, analysts, or professionals needing long periods of focus but affected by digestive discomfort or mental distraction.
TCM enthusiasts seeking gentle ways to improve Spleen-Stomach health, reduce “internal bloating,” or enhance vitality.
Anyone interested in non-pharmacological methods to optimize body and mind function.
