This course blends TCM organ theory with modern sound therapy techniques for self-regulation. It guides you to actively use sound—especially melodies that resonate in the chest—as both a “breath expander” and an “emotional purifier.” Designed for those experiencing shallow breathing, prolonged sadness, or environmental/epidemic-related anxiety, it provides a non-pharmacological, deep mind-body regulation tool.
Duration & Structure
10 guided audio/video lessons (~45 minutes). Lessons combine listening, breathing, and meditative practices to help you apply sound to support respiratory health and emotional release.
Recommendation: This course forms a harmonious mind-body therapy series with “Heart Music Therapy” and “Liver Music Therapy,” and can be combined with daily breathing exercises and time spent in nature for enhanced effects.
Deepen and calm breathing: Quickly guide shallow or anxious breath into long, smooth, and relaxed patterns using sound techniques.
Gently release accumulated grief: Music with emotional release qualities helps channel and transform long-held sadness, low energy, or fatigue.
Enhance energy and mental clarity: Purification and expansion exercises reduce mental and physical heaviness, boosting vitality and cognitive clarity.
Support immune perception: From a TCM perspective, regulating Lung Qi indirectly supports defensive energy (Wei Qi) and overall resilience.
10 guided audio/video lessons (~45 minutes)
Module 1 — Foundations & Auditory Purification (2 lessons): TCM Lung–emotion/breath connection, principles of sound purification, creating a clean listening environment.
Module 2 — Core Breathing Expansion & Emotional Release Practices (6 lessons): Expansion breathing, grief/low-energy release sequences, energy-renewal sequences, and targeted guidance for nasal congestion and chest tightness.
Module 3 — Daily Integration & Renewal (2 lessons): Morning rejuvenation rituals, personal breath-support playlist creation, incorporating sound therapy into commutes and rest periods.
East–West wisdom integration: Uses TCM Lung theory as an internal logic, with modern acoustics and music psychology applied for practice.
Directly addresses modern respiratory challenges: Offers solutions for stress, emotional suppression, and environmental impacts on breathing and mood.
Safe and easy to implement: No musical background required; guided listening and breathing suffice, with zero side effects.
Empowers self-regulation: Provides a refined skill to observe, regulate, and enhance breathing and emotional states.
WhatsApp support for questions
Certificate awarded upon course completion
Individuals with shallow breathing, chest tightness, or exposure to poor air quality.
Those prone to sadness, nostalgia, or low energy, seeking gentle emotional release.
Recovery patients (especially respiratory-related) with physician approval, looking
for gentle mind-body support.
Teachers, speakers, singers, and other professionals who wish to optimize breath and voice.
Practitioners interested in mind-body integrative healing, exploring internal space through sound, meditation, and mindfulness.
