This course combines TCM organ theory with modern sound psychology. It does not teach music performance, but guides you to actively use sound as an “invisible comb” to harmonize the body-mind congestion caused by stress and emotional accumulation. Designed to help manage irritability, low mood, eye strain, and shoulder-neck tension related to liver Qi stagnation, it provides a gentle, non-pharmacological method for self-care.
Duration & Structure
12 guided audio/video lessons (~50 minutes) using listening, breathing, and meditation to practice and master self-regulating sound techniques.
Recommendation: This course complements “Heart Music Therapy” and can be combined with regular routines and moderate stretching exercises to fully support mind-body health.
Effectively relieve emotional stress: Quickly guide emotional release during irritability, pressure, or low mood to restore calm.
Ease tension-related physical discomfort: Relax shoulders, neck, and rib areas often tightened by stress, reducing stiffness and discomfort.
Enhance mental clarity and decisiveness: Harmonize liver Qi to reduce brain fog and improve clarity of thought and action.
Cultivate self-regulation of emotions: Develop an elegant, autonomous method for emotional management, reducing reliance on stimulants or comfort foods.
12 guided audio/video lessons (~50 minutes)
Module 1 — Foundations & Auditory Preparation (3 lessons): TCM Liver-emotion connection, principles of sound therapy, creating a safe listening environment.
Module 2 — Core Release Techniques Deep Practice (6 lessons): Release breathing training, “calming” sequence for anger/irritability, “revitalizing” sequence for low mood/fatigue, targeted guidance for eyes, shoulders, and neck.
Module 3 — Daily Integration & Personalized Plan (3 lessons): Optimal evening application, building a personal emotional release playlist, long-term liver-support sound habit formation.
Integration of East and West concepts: Combines TCM holistic organ theory with modern acoustics and psychology for practical implementation.
Safe and easy to practice: Requires only listening and following guidance; suitable for home or quiet office environments.
Directly addresses modern stress issues: Designed for liver Qi stagnation caused by long-term stress, emotional labor, and eye strain.
Empowers inner calm: Provides a deep self-care tool to establish a stable, resilient emotional environment.
WhatsApp support for questions
Certificate awarded upon course completion
Individuals under chronic emotional stress, prone to irritability, anxiety, or low mood.
Office workers and heavy device users experiencing eye strain, shoulder-neck stiffness, or fatigue.
Women seeking non-pharmacological support for PMS or menopausal emotional fluctuations.
Practitioners interested in TCM health and sound therapy, exploring integrative mind-body regulation.
Those pursuing inner balance and emotional intelligence through artistic, self-growth practices.
