This is an advanced self-care course combining TCM Kidney theory with modern sound vibration therapy. It guides you to use sounds, especially low-frequency vibrations that resonate with the abdomen and skeleton, as an “energy battery” and “fear soother.” Designed for those suffering from chronic fatigue, stress, low energy, or deep anxiety, it offers a direct, non-pharmacological approach to restoring vitality.
Duration & Structure
10 guided audio/video lessons (~45 minutes), using listening, breathing, and visualization meditation to practice and master techniques for nourishing life’s foundation.
Recommendation: Complements Heart, Liver, and Lung Music Therapy courses to form a complete “Five-Organ Music Therapy” system. Combining with gentle physical activity (e.g., walking) and adequate rest is recommended for optimal results.
Alleviates chronic fatigue and energy depletion: Deeply replenish and restore energy when feeling exhausted or drained.
Calms deep-seated fear and anxiety: Low-frequency sounds with supportive qualities reduce inexplicable worry, insecurity, and decision-related fear.
Supports bone health and sensory organs: Through Kidney Qi regulation, indirectly supports bones, teeth, ears, and other organs governed by the kidneys.
Enhances willpower and inner stability: Strengthens resilience, determination, and inner steadiness to face long-term challenges.
10 guided audio/video lessons (~45 minutes)
Module 1 — Foundations & Listening Preparation (2 lessons): TCM Kidney–energy/fear connection, low-frequency vibration principles, creating a listening environment conducive to “consolidation.”
Module 2 — Core Nourishing & Stabilizing Practices (6 lessons): Consolidating breathing practice, “recharge” sequence for chronic fatigue, “stabilizing” sequence for fear/anxiety, special guidance for lumbar relaxation and energy enhancement.
Module 3 — Daily Integration & Long-Term Care (2 lessons): Evening recovery ritual, building a personal energy-nourishing playlist, integrating sound therapy into work breaks and weekend restoration.
Targets root causes: Addresses modern challenges of “energy depletion exceeding replenishment” with a foundational approach.
Scientifically designed frequencies: Uses research-backed low frequencies and natural soundscapes to induce deep relaxation and safety.
Extremely safe to practice: Simply lie down or sit quietly while following guided instructions; no operational risk.
Empowers lifelong self-care: Provides a sustainable method to cultivate deep self-nourishment and connect positively with your life’s foundation.
WhatsApp support for questions
Certificate awarded upon course completion
Those experiencing chronic fatigue or burnout, unable to recover fully even after sleep.
Individuals prone to unexplained fear, anxiety, or lack of security, seeking foundational stability.
Professionals engaged in high-intensity mental or creative work, seeking deep energy restoration.
Older adults wishing to gently support bone, hearing, and overall vitality.
Practitioners interested in deep sound therapy and energy medicine, exploring mind-body regulation beyond emotions.
