This course combines modern psychosomatic medicine with acoustic principles. It focuses on using sound and music as a practical tool—not for performance, but as a recipient and user—to regulate heart rhythm and calm inner turbulence.
It provides a direct, effective, non-pharmacological approach to manage daily stress, anxiety, and related physical discomforts like palpitations or chest tightness.
Duration & Structure
12 guided audio/video lessons (~50 minutes), using listening and breathing exercises for hands-on practice.
Recommendation: Best used alongside mindfulness, regular exercise, and other healthy lifestyle practices for a comprehensive approach to well-being.
Rapidly Calm Palpitations and Anxiety: Quickly restore physiological stability during stress or heart palpitations.
Improve Sleep Quality and Mood: Regular practice reduces mental tension, enhances deep sleep, and stabilizes emotions.
Non-Pharmacological Stress Management: Provides a safe, always-available self-regulation tool, reducing negative stress responses.
Enhance Mind-Body Awareness: Cultivates sensitivity to heart rate, breathing, and tension, enabling proactive health management.
12 guided audio/video lessons (~50 minutes)
Module 1 — Scientific Foundations & Listening Introduction (3 lessons): Core principles, first deep relaxation experience, setting up a safe listening environment.
Module 2 — Core Skill Practice (6 lessons): Resonance breathing, calming sequences for anxiety and agitation, energy restoration sequences for fatigue or low mood.
Module 3 — Life Integration & Personalized Application (3 lessons): Micro-therapy scenarios (e.g., before meetings, bedtime), principles for building a personal therapy playlist, long-term practice guidance.
Scientifically Grounded: All techniques and sequences are supported by psychological or acoustic research.
No Musical Background Required: Listening and guided following are sufficient.
Highly Practical: Techniques designed for modern life, easy to maintain, with immediate perceptible effects.
Empowers Self-Healing: Provides a lifelong inner regulation skill, enhancing control over personal health.
WhatsApp support for questions
Certificate awarded upon course completion
Individuals prone to anxiety or stress with physical symptoms like palpitations or chest tightness.
Those seeking non-pharmacological methods to improve sleep or manage emotions.
Cardiovascular rehabilitation patients, with physician approval, seeking gentle supportive methods.
High-stress professionals (executives, healthcare workers, creative professionals) needing efficient relaxation tools.
Beginners interested in sound therapy or mindfulness practices seeking a scientific and practical approach.
