Core Tai Chi Fundamentals: Holistic & Targeted Wellness Solutions

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Hand/Leg Movements: Relieve joint/muscle problems. Hunyuan Stance: Boost wellness via still meditation. Silk-Reeling Hands: Reduce pain through flowing motion

$79.9

$19.9(5,271 students)

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0.9 hours on-demand video

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What you'll learn

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Learn the "Hunyuan Zhuang" (a foundational stance in Tai Chi), which is traditionally only taught to direct disciples
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Master the fundamental hand positions, fist shapes, and footwork of Tai Chi.
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learning the correct, authentic Tai Chi techniques.
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Perfect your Tai Chi movements by refining incorrect postures
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Enhance your body coordination, balance, and stability.
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Cultivate internal energy (Qi气) and improve your internal practice (Neigong内功)