Chen Tai Chi for Beginners，Kung Fu Energy for Body and Mind
Datafy Tai Chi, master its core in 15 days and learn authentic Martial Arts systematically from Eastern Qigong masters
$89.9$49.9(5,410 students)
The preferential activity ends after 00:45:59
1.5 hours on-demand video
3 downloadable resource
Access on any devices
Full lifetime access
What you'll learn
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Master the Thirteen movements of Chen Style Tai Chi.
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Suitable for all age groups.
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Enhance body awareness through movement and gain a deeper understanding of the internal energy flow, known as "Qi" in traditional Chinese Kung Fu.
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Achieve emotional calmness, reducing stress and anxiety.
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Relax your body and mind, releasing negative emotions.
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Improve sleep quality, making your sleep deeper and more stable.
Course content
20 lectures · 1h 32m total length
Understanding core content and learning objectives
04:02
History and health benefits of Chen Style 13 Forms Tai Chi
03:37
Full demonstration of all movements
03:45
Description
Requirements
No prior experience necessary; suitable for all beginners. Open-minded and willing to learn. Willing to dedicate 10-20 minutes daily for practice. This course is ideal for beginners who love Tai Chi and seek relaxation methods.
Course Reviews
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Swapna P.
I recently completed a Tai Chi course with Master Wen, and it was an incredible experience! even beginners can follow along easily. The course itself was thoughtfully designed, progressing in a way that allowed for steady improvement without feeling overwhelming. Each session built upon the last, reinforcing movements and refining techniques. The pacing was perfect, whether you were a beginner or someone with previous experience. It was both a calming and enriching experience!
P
Paul R.
I have to say that I was truly impressed & surprised by the production quality of this course! Amazing! Just so you know, I always view my courses before I practice them. This one was truly outstanding! Extremely well done. In the course these lessons can also be used to learn Laojia Yi Lu & not just the 13 form shown in the course.
C
Celeste W.
Tai Chi has made me more aware of my body. It’s amazing how such gentle movements can have such a big impact on my overall health.
J
John S.
The Tai Chi 13-form course has been a fantastic experience! The instructor's explanations are clear and easy to follow. My body feels more balanced and strong!
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Nathaniel P.
The 13 forms have been a gentle yet powerful way to start my mornings. They improve my circulation and help me stay focused throughout the day. I love how refreshed I feel after each practice!
M
Margaret K.
This tai chi class is the best choice I've made in recent times. It has helped me relieve stress at work and also improve my flexibility. Will definitely stick to the course.
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Seraphine R.
Fantastic master! It’s a good tutorial of Tai Chi. Multiple angles and repeated demonstrations really help me understand the applications of tai chi. It explains details on breathing, positioning, and applications. Feel like he is my personal teacher.
