NewTai Chi -13 Chen Style, spiritual and physical practice
Datafy Tai Chi, master its core in 15 days and learn authentic Tai Chi systematically from Eastern Qigong masters
$89.9$49.9(233 students)
The preferential activity ends after 04:44:01
1.5 hours on-demand video
1 downloadable resource
Access on any devices
Full lifetime access
What you'll learn
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Master the Thirteen movements of Chen Style Tai Chi.
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Suitable for all age groups.
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Enhance body awareness through movement and gain a deeper understanding of the internal energy flow, known as "Qi" in traditional Chinese Kung Fu.
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Achieve emotional calmness, reducing stress and anxiety.
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Relax your body and mind, releasing negative emotions.
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Improve sleep quality, making your sleep deeper and more stable.
Course content
20 lectures · 1h 32m total length
Understanding core content and learning objectives
04:02
History and health benefits of Chen Style 13 Forms Tai Chi
03:37
Full demonstration of all movements
03:45
Lesson 1: 起势 Qi Shi（Opening Form）
05:38
Requirements
No prior experience necessary; suitable for all beginners. Open-minded and willing to learn. Willing to dedicate 10-20 minutes daily for practice. This course is ideal for beginners who love Tai Chi and seek relaxation methods.
