NewTai Chi - 13 Chen Style, spiritual and physical practice
Datafy Tai Chi, master its core in 15 days and learn authentic Tai Chi systematically from Eastern Qigong masters
$89.9$49.9(818 students)
The preferential activity ends after 12:43:16
1.5 hours on-demand video
1 downloadable resource
Access on any devices
Full lifetime access
What you'll learn
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Master the Thirteen movements of Chen Style Tai Chi.
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Suitable for all age groups.
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Enhance body awareness through movement and gain a deeper understanding of the internal energy flow, known as "Qi" in traditional Chinese Kung Fu.
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Achieve emotional calmness, reducing stress and anxiety.
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Relax your body and mind, releasing negative emotions.
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Improve sleep quality, making your sleep deeper and more stable.
Course content
20 lectures · 1h 32m total length
Understanding core content and learning objectives
04:02
History and health benefits of Chen Style 13 Forms Tai Chi
03:37
Full demonstration of all movements
03:45
Lesson 1: 起势 Qi Shi（Opening Form）
05:38
Requirements
No prior experience necessary; suitable for all beginners. Open-minded and willing to learn. Willing to dedicate 10-20 minutes daily for practice. This course is ideal for beginners who love Tai Chi and seek relaxation methods.
Description
Course Reviews
E
E C.
As a Tai Chi enthusiast, I've always wanted to learn Tai Chi. I will definitely recommend this course to my friends who love Tai Chi!
C
CalmWaters
This tai chi class is the best choice I've made in recent times. It has helped me relieve stress at work and also improve my flexibility. Will definitely stick to the course.
Z
Zzzzzzzyl Z
Fantastic master! It’s a good tutorial of Tai Chi. Multiple angles and repeated demonstrations really help me understand the applications of tai chi. It explains details on breathing, positioning, and applications. Feel like he is my personal teacher.
A
Aad Q.
I like Master Wen''s teaching style. The movements are demonstrated slowly, making it easy to follow.
S
Starry Night
After attending the tai chi course, I found my mind more stable. The breathing exercises in the course have helped me a lot. Keep up the good work!
