Wonder Orient
Welcome to Tai Chi Basics! This beginner-friendly course is designed to help you experience the profound benefits of Tai Chi without prior experience. You’ll start with foundational movements and gradually progress, focusing on stress relief, flexibility, and body awareness. Whether you're new to fitness or seeking a calming activity, this course is your perfect introduction to the world of Tai Chi.
Beginners with no background in Tai Chi or martial arts.
Individuals looking for a gentle yet effective way to enhance physical and mental health.
Those interested in incorporating mindfulness into their daily lives.
Anyone curious about Chinese traditional culture and ancient practices.
Master essential Tai Chi movements for improved balance and flexibility.
Cultivate mindfulness and reduce stress through focused breathing exercises.
Appreciate the philosophy behind Tai Chi and its impact on health and well-being.
This course provides step-by-step guidance, ensuring that each movement is easy to follow. With clear demonstrations and explanations, you’ll feel confident practicing at your own pace.
The instructor for this course is Wen Sheng Guo, a seasoned Tai Chi practitioner with over 32 years of experience. He specializes in introducing the essence of Tai Chi to beginners while connecting them to its deeper cultural significance.