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Tai Chi Chen Style Basics Movements, Mind-Body Transformation
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Tai Chi Chen Style Basics Movements, Mind-Body Transformation
Datafy Tai Chi, Learn Martial Arts Fundamentals from a Master of Authentic TaiChi and Qigong
$79.9$39.9(3,472 students)
The preferential activity ends after 19:47:34
0.9 hours on-demand video
1 downloadable resource
Access on any devices
Full lifetime access
What you'll learn
  • ✔︎
    Learn the "Hunyuan Zhuang" (a foundational stance in Tai Chi), which is traditionally only taught to direct disciples
  • ✔︎
    Master the fundamental hand positions, fist shapes, and footwork of Tai Chi.
  • ✔︎
    learning the correct, authentic Tai Chi techniques.
  • ✔︎
    Perfect your Tai Chi movements by refining incorrect postures
  • ✔︎
    Enhance your body coordination, balance, and stability.
  • ✔︎
    Cultivate internal energy (Qi气) and improve your internal practice (Neigong内功)
Course content
15 lectures · 56m total length
TaiChi basic training - Understand the core content and core objectives
03:55
TaiChi basic training - A complete demonstration of basic TaiChi courses
04:37
Lesson 1: TaiChi basic training - Hun Yuan Zhuang（混元桩）
04:11
Lesson 2:TaiChi basic training - Horse Stance and Side Horse Stance（马步和偏马步）
04:01
Requirements
No experience necessary;
Suitable for all ages;
For both beginners and advanced learners;
Committed to practicing 10-20 minutes each day.
Description

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